It was 2016. I was in my second year of medical school, and two days before the end-of-semester exams, I was near-catatonic in bed. The slow slide into…
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Sometimes we need a social time-out to recover our mental health. But when does that self-care habit cross the line and become self-sabotage?
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Your relationship status with yourself is complicated, I know. Self-love feels like a myth or an elusive daydream. What does it even mean to love yourself?
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Students have to manage hundreds of commitments. This guide will help you determine what is affecting your work-life balance and how to fix it.
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Vision boards are more than an aesthetic to show off in the new year. They’re a powerful tool that can transform your life from ordinary to extraordinary. Learn…
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Abilities are a blend of talent and resources. Embracing abilities involves identifying your strengths and maximising your resources to reach success.
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