Studyspiral

Tag: therapy

  • 3 Simple But Effective Ways To Be Your Own Therapist

    3 Simple But Effective Ways To Be Your Own Therapist

    —

    by

    Danielle
    in ,

    In an ideal world, everyone who needed therapy would get it. We seek therapy when we face challenging life events or when we recognise that we cannot process and cope with our emotions. Therapy can teach us skills to overcome difficult circumstances and improve our quality of life. But, no matter how you look at…

  • Burnout: 7 Signs You Need to Slow Down

    Burnout: 7 Signs You Need to Slow Down

    —

    by

    Danielle
    in

    Have you found yourself tired and unhappy lately? The days drag by, and even simple tasks feel mammoth to you. You find the coursework you once enjoyed now feels confusing and overwhelming. Your boss gives you strange looks, and you’ve missed work more than usual. It wasn’t always like this. There was a time when…